A Modern Miracle, I Guess

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Although I am usually a modest sort of chap, not one to boast or brag, I am the very model of the modern miracle of recovery.

For example, in 1988, the doctor said I was lucky to still be able to walk following a bad football tackle.
Well, “tackle” would not really describe it: during a Five-A-Side match, an opponent was about to shoot, so I jumped in to block. He completely missed the ball but connected with my left knee very powerfully. I dropped to the floor of the sports hall, writhing in agony, as everybody else professionally carried on playing.
Needless to say, I was off work for a couple of months as I could not walk properly.
Three months of gentle cycling helped strengthen the knee and I resumed playing footie about eight months later, in 1989, missing most of that seasons’ Sunday football league fixtures.
Yes, looking back, I was quite lucky to still be mobile, but you don’t appreciate it, at the time.

Several minor injuries occurred until, in 2011, my doctor again said I was lucky to be able to walk, never mind run or cycle, due to work-related back injuries that began about 2008; after several sessions treatment by an Osteopath, most of the back pain had gone and I began walking without the aid of the trekking pole that had become something of a trademark.

The back injury returned, for no apparent reason, exactly a year later in April 2012, lasting about a month, this time. It occurred as I was in training for a long distance cycle touring venture, from Santander to Roscoff, a distance of about 750 miles, which isn’t a massive distance to experienced cycle-campers, but this would be my first go.
If I had called it off, I would have let down a friend, and myself, so I persevered, after I recovered enough to walk again.
So, to aid my recovery, I bought myself an exercise bike and built-up my distances and duration incrementally before returning to the road bike.
My endurance and distances grew to about 70miles, and I managed to get my time down from 7hrs to 5hrs, over the last couple of weeks prior to departure. However, in the back of my mind, there was the niggling doubt that my back pain my return if I overdid it.

During the journey, fear of crippling myself and failing to complete the journey, and looking a prick, spurred me on to complete mental and physical goals, busting psychological ghosts and barriers along the way.

Despite suffering THREE punctures on the final day, I completed the journey, boarding the Roscoff to Plymouth ferry with only ten minutes to spare.
Another minor miracle!

Touch wood, despite some back pain returning every so often, I can still walk and cycle, although my running days are over.

Look after your back . . .

Cycling South Devon Coast

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I’ve been cycling a bit more than usual, of late on my trusty steed, a 1999 Haro Vector V1 hard-tail mountain bike.

It was only 22 miles, but last Saturday’s route was one of the toughest for a while, given the hot conditions which we’re not used to any more in England.

Four of us intrepid hackers made our way past Wembury and down to Warren Point, where we crossed to Noss Mayo and followed the trail around the headland to Revelstoke and Mothecombe Beaches. The seasonal ferry costs £3.50 per person and bike, which may seem a lot, but I believe it is unsubsidised, hence the seasonal operation.

Much of the trail was built by Edward VII for his nefarious liaisons with his various “lady” friends and, like them, it is quite an easy ride.

The toughest parts of the route were a couple of climbs, lifting and pushing the bike up steps. One climb led to a rocky promontory where several vultures circled above, waiting to pounce, should any of us pass-out in the heat. I exaggerate, of course; they were only buzzards, but such is the gallows humour of the tired, hot and thirsty cyclist.

One odd moment was when we got to Revelstoke Beach car park and had a short break the shade of some trees; on the gatepost was a sign saying “Mountain-biking prohibited”. It was strange that there weren’t any signs at the other end, but don’t tell anyone!

There are outstanding coastal views to be had looking ahead to Hope Cove, Bolt Tail and Bolt Head.

We pushed on, on foot, through the soft sand of Mothecombe Beach, which was rammed full of lazy sunbathers. I was quite tempted to go for a cooling dip in the sea but, for some daft reason, I just pressed on with the others.

At Battisborough X I turned left while the others turned right for the main road.
I like to think my route (coastal, almost traffic-free, more scenic) was the better, and it probably was; Membland and Bridgend are beautiful little hamlets and it was a nice, shady and fast road.

After a five minute break at Bridgend, where I took in the view down the tidal creek, before making the assault up the killer climb to the ridge. I hurtled down to Puslinch Bridge and made another tough climb to the A379 at Kitley.
It was then a road slog through Brixton back to Elburton and a couple of well-earned pints of cider at the Ships Tavern.

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